Missing inspiration for healthy and, above all, quick dinners? With Aktin, we’ve prepared three luxurious recipes for you that will please your taste buds and won’t break your fitness goals. We have something for meat lovers, vegetarians, and vegans. You can find all the ingredients in regular stores or on Aktin’s website, where you also get a 7% discount on the entire range!
Tasty and healthy quick meals from Aktin
Chicken tortilla wraps
A proper flavor bomb, that's what we could call this dish right off the bat. Our mouths are already watering. Juicy chicken combined with crispy cabbage and creamy avocado sounds truly tempting. You can find the full recipe here.
1 tortilla contains
- 276 kcal
- 20 g of carbohydrates
- 12 g of fat
- 22 g of protein
For 3 servings
- 3 protein tortillas
- 150 g chicken breasts in own juice
- 50 g red cabbage
- 50 g white cabbage
- 1 carrot
- 1/2 avocado
- 20 g white yogurt
- 20 g tahini
- juice from 1/2 of lemon
- 50 g cherry tomatoes
- coriander
- salt
- pepper
Procedure
- Chop both red and white cabbage into small pieces. Grate the carrot coarsely.
- Mash the avocado with a fork and mix with yogurt, tahini, and lemon juice. Stir the finished dip into the prepared vegetables from the previous step.
- And now we can assemble!
- Spread a strip of vegetable salad in the center of the tortilla. On top, spread the meat, halved cherry tomatoes, and coriander.
- Wrap the tortilla and enjoy!
Curry with tofu and coconut milk
This protein-packed delicacy will please everyone, and even vegetarians will enjoy it; in a modified egg-free version, this recipe is also great for vegans. You can find the full recipe here.
1 serving contains
- 684 kcal
- 80 g carbohydrates
- 26 g fats
- 30 g proteins
For 2 servings
- 100 g red lentils
- 90 g tofu
- 130 ml coconut milk
- 100 g cherry tomatoes
- 50 g onion
- 2 eggs
- 1 teaspoon broth cube
- 150 ml water
- 100 g jasmine rice
- 1/2 teaspoon turmeric
- 1 teaspoon dried garlic
- 1 teaspoon ground ginger
Procedure
- First, finely chop the onion. Heat a pan, warm up the oil, and sauté the onion. When it starts to turn golden, add a teaspoon of turmeric, a teaspoon of dried garlic, and sauté a little longer.
- After a while, add chopped cherry tomatoes, tofu, and rinsed red lentils. Then pour in the coconut milk and about 150 ml of water in which you dissolved a teaspoon of vegetable bouillon.
- Let it simmer for 15-20 minutes until soft. Check occasionally and add a little water if needed.
- Meanwhile, cook Indian or jasmine rice and eggs for serving. Taste the legume mixture before serving, adjust salt and seasoning if necessary. Serve with coriander and black sesame to taste.
Crispy pizza toasts from the oven
Don’t feel like making pizza dough? No problem, try this super quick and crispy version. You can find the full recipe here.
One serving (two toasts) contains:
- 361 kcal
- 35 g carbohydrates
- 16 g fats
- 22 g proteins
For 2 servings
- 4 slices of toast bread
- 70 g tomato paste
- 1 mozzarella
- 4 slices of ham
- Himalayan salt
- Pepper
- Oregano
Procedure
- Preheat the oven to 180 ºC.
- Arrange the toasts on a baking sheet lined with parchment paper and spread a thin layer of tomato paste on each. Lightly salt and pepper them.
- Top the toasts with ham, grated mozzarella, other toppings as desired, and sprinkle with oregano.
- Bake for about 5–10 minutes depending on your oven’s power, watching for the cheese to melt and brown.
Photos: Archiv Aktin
