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      20.6.2025

      Learn to perceive yourself: Bodyscan as a simple way to calm the body and mind

      Bodyscan is one of the mindfulness techniques that helps you better perceive your own body and relax. In fact, you need almost nothing for it, and you can use it, for example, before falling asleep or during the day to pause for a moment and become aware of how you feel. The following article will show you how to do it in a few simple steps.

      Learn to perceive yourself: Bodyscan as a simple way to calm the body and mind

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      Four out of ten university students are not planning to study abroad or are hesitating.

      Four out of ten university students are not planning to study abroad or are hesitating.

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      Big companies want to hire graduates, but they have to get used to the fact that young people’s priorities have changed.

      Big companies want to hire graduates, but they have to get used to the fact that young people’s priorities have changed.

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      73 percent of teachers would ban mobile phones in schools

      73 percent of teachers would ban mobile phones in schools

      24.3.2025

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