During the 28 days of the course you will learn the basics of mindfulness meditation and get practical tips for everyday use of mindfulness. Every day you will have a new lesson and exercise. In addition, you will learn how to manage stress and negative emotions, and improve your communication skills with others.

Create a healthy and balanced relationship with food through mindfulness. On the course you will learn to work with emotional eating and binge eating, improve your approach to eating and start to enjoy food more. In addition, you will gain more peace and perspective, which will positively influence your eating habits.

How many times today have you found yourself mindlessly scrolling on your phone and not even knowing what you were originally looking for? Learn to use modern technology in a way that doesn't take up your time and energy. Get your attention under control, improve your productivity and work performance. Just 10 minutes a day and you'll see the difference in a month.

How many times today have you found yourself mindlessly scrolling on your phone and not even knowing what you were originally looking for? Learn to use modern technology in a way that doesn't take up your time and energy. Get your attention under control, improve your productivity and work performance. Just 10 minutes a day and you'll see the difference in a month.

Discover a greater depth of mindfulness. The follow-up course for (intermediate) advanced students shows you how to take your skills to the next level. You'll learn how to calm your mind and work with negative emotions and stress, and improve your relationship with yourself and your environment. The course will help you create and sustain positive changes in your life.